Postnatal Rehab

Postnatal Rehab

Postnatal Rehab is crucial for new mothers as they navigate the physical and emotional changes that follow childbirth. At Nirlep Physiotherapy & Garbhsanskar Courses, we offer specialized exercises designed to aid in post-delivery recovery. These exercises focus on rebuilding core strength, improving pelvic floor stability, and enhancing overall body alignment. Our postnatal rehabilitation program helps alleviate common postpartum issues such as back pain, diastasis recti, and weakened pelvic muscles. Through gentle yet effective movements, new mothers can regain their pre-pregnancy fitness levels, boost their energy, and improve their overall well-being. This supportive and structured approach ensures a smoother transition into motherhood, helping women feel stronger and more confident as they care for their newborns.